10,000 steps vs. power walking: Are they equally beneficial?
A large new study investigates the health effects of walking 10,000 steps a day or less. The researchers found that the risk of premature death decreases with every 2,000 steps people take. They also found a correlation between the number of daily steps and a reduced risk of developing dementia, heart disease, and cancer. Power-walking also adds additional benefits and […]
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