Drinking flavanol-rich cocoa could protect from mental stress-induced cardiovascular events

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Increased consumption of flavanols – a group of molecules occurring naturally in fruit and vegetables – could protect people from mental stress-induced cardiovascular events such as stroke, heart disease and thrombosis, according to new research. Researchers have discovered that blood vessels were able to function better during mental stress when people were given a cocoa drink containing high levels of […]

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Study: Eating the right '5-a-day' mix of fruits and vegetables is likely optimal amount for longer life

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Studies representing nearly 2 million adults worldwide show that eating about five daily servings of fruits and vegetables, in which 2 are fruits and 3 are vegetables, is likely the optimal amount for longer life, according to new research published today in the American Heart Association's flagship journal Circulation. Diets rich in fruits and vegetables help reduce the risk for […]

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Skip to: What vitamins and nutrients are essential during pregnancy? Vitamin B12 Vitamin C Vitamin D Folate Iron Calcium What are the dangers of vitamin deficiency during pregnancy? Vitamin B12 deficiency Vitamin D deficiency Vitamin C deficiency During pregnancy, the body prepares for the fetus’ development and the breastfeeding process.  The body goes through many physical and hormonal changes. The […]

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