How to lose visceral fat: The drink which can help ‘increase your metabolism’ – weight
Dr Zoe Williams discusses visceral fat on This Morning
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Visceral fat can present serious health risks and has been linked to an increased risk of heart disease and type 2 diabetes. Fortunately, improving your diet can deal a decisive blow to belly fat, as can incorporating a certain drink in your diet.
The British Heart Foundation (BHF) says that coronary heart disease is the UK’s single “biggest killer”, noting that being overweight or obese can “increase your risk of coronary heart disease”.
It adds: “Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high blood pressure, high cholesterol, and type 2 diabetes that put you at greater risk of coronary heart disease.”
The NHS states: “If you’re overweight, changes to your diet and physical activity levels are the first step to helping you lose weight.
“Your GP or practice nurse can help you assess your current diet and levels of physical activity, and set personal goals for change.”
Healthline says that studies show that drinking enough water can “potentially help increase your metabolism”.
It notes: “Studies show that drinking water could increase metabolism by enhancing mitochondrial function and inducing thermogenesis.”
It says that research on lemon water specifically is limited, adding that “because water is the main ingredient, it likely carries the same metabolism-boosting benefits as regular water.”
The other key component to visceral fat reduction is to engage in regular physical activity.
Studies have shown that you can help trim visceral fat or prevent its growth with both aerobic activity (such as brisk walking) and strength training (exercising with weights).
According to Harvard Health, spot exercises, such as sit-ups, can tighten abdominal muscles but won’t get at visceral fat.
“Exercise can also help keep fat from coming back,” adds the health body.
The NHS states: “The best way to lose weight if you’re obese is through a combination of diet and exercise, and, in some cases, medicines. See a GP for help and advice.”
It adds: “Measuring your waist is a good way to check you’re not carrying too much fat around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.
“You can have a healthy BMI and still have excess tummy fat, meaning you’re still at risk of developing these conditions.”
Nuffield Health notes that body mass index (BMI), while still useful, has come under increasing scrutiny for not being a full representation of body composition or health.
Indeed, the NHS notes: “Your BMI can tell you if you’re carrying too much weight, but it cannot tell if you’re carrying too much fat.”
Visceral fat is stored within the abdominal cavity and is therefore in close proximity, often wrapping itself around a number of important internal organs such as the liver, pancreas and intestine.
Though too much body fat anywhere is bad for you, visceral fat is particularly bad as it raises your risk of a number of serious medical conditions.
These include heart disease, Alzheimer’s, type two diabetes, stroke, and high cholesterol.
In women, belly fat can also increase the risk of breast cancer and the need for gallbladder surgery.
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