Are eggs unhealthy? Can you eat too many eggs?
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Eggs are probably top of your shopping list, but you might have been told to watch your intake over the years. Can you actually eat too many eggs? And are eggs as healthy as we all think? Here’s what the experts at York Test think.
Are eggs unhealthy?
Eggs aren’t an unhealthy food when eaten in moderation.
The York Test site explains: “Eggs have several health benefits if you’re not intolerant to them.
“They’re a great source of protein and they contain vitamins A, B, B12 and D to contribute to a healthy diet.”
However, eggs aren’t edible for people who have egg intolerance or allergy.
However, eggs aren’t edible for people who have egg intolerance or allergy.
Both conditions can lead to “adverse reactions like respiratory difficulties, digestive problems and even neurological issues like depression and anxiety,” according to the York Test experts.
You might have an egg intolerance without even knowing about it because the symptoms take up to 72 hours to appear.
The signs of egg intolerance include:
- Bloating
- Stomach aches
- Lethargy
- Joint swelling
- Depression
- Anxiety
- Itchiness
- Rashes
Think you’ve got an egg intolerance? Take a food intolerance test such as York Test’s Premium Food Intolerance Test (currently £149 down from £199) to find out.
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Although eggs are good for you, you don’t need to worry about missing out on all the goodness if you’re intolerant or allergic.
The allergy test site says: “The fact that they are healthy and packed with vitamins shouldn’t be the slightest cause for concern for those who are intolerant to them.
“There are plenty of egg alternatives available that will help you achieve your recommended intake of such things (oily fish, for instance, will give you plenty of the protein and fats you would ordinarily get from eggs).”
Can you eat too many eggs?
Don’t worry, you can’t eat too many eggs (unless that’s all you’re eating!)
The York Test experts explain: “It’s a remarkably common belief that eating too many eggs is bad for you, but this isn’t true.
“They do contain cholesterol, which is the root of the myth, but it’s HDL cholesterol, which is the good cholesterol that is linked to a risk reduction for the likes of heart disease.
“There is no scientifically defined limit on how many eggs you can healthily eat in one day, but as with every type of food, we recommend that you eat them in moderation as part of a balanced diet and active lifestyle.”
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