Back pain diet: The 85p spice you should add to your dinner to avoid joint pain

NHS explain the best ways to treat back pain

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Changing your diet to include more foods rich in anti-inflammatory and antioxidant properties can help alleviate joint pain and inflammation. If you suffer with a sore back, changing your diet could be an effective natural remedy to soothe it. Back pain treatment could be as simple as adding one common spice to your diet.

Back pain is a common complaint for many Britons, especially as you get older.

Whether you spend a lot of time on your feet, or hunched over a desk, you’re likely to feel the strain in your back.

If you experience severe back pain that becomes so painful it interrupts your daily activities, you should see your GP or contact a physiotherapist.

However, if you often experience mild back pain, in your upper or lower back, you should be able to treat it by making a few lifestyle changes.

Activities like stretching can alleviate discomfort while some foods have been credited with reducing back pain.

By introducing this spice to your diet, you may notice an improvement in your back.

Turmeric

Turmeric is a golden spice often used to give heat to and brighten up soups and curries.

This spice has been used as a traditional medicine in China and India for centuries.

Full of antioxidants, rich in anti-inflammatories and noted for its antibacterial properties: turmeric doesn’t just liven up dishes, but could add years to your life.

A compound called curcumin is thought to be the source of turmeric’s healing powers.

This anti-inflammatory can reduce inflammation in your back muscles, soothing your painful back.

Try adding more turmeric to your diet or taking turmeric supplements to improve your back pain.

What other herbal remedies can improve back pain?

If turmeric isn’t your cup of tea, why not try cooking (or brewing) with these spices instead?

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Ginger

This potent spice doesn’t just taste delicious, it’s a powerful anti-inflammatory.

Brew raw ginger with hot water to make a ginger tea, or add extra ginger to curries and stir frys.

Devil’s Claw

Extracts from the Devil’s Claw plant are often recommended as a remedy for arthritis.

Devil’s Claw can be an effective pain relief, as well as helping reduce inflammation.

Willow Bark

Willow Bark can be used to soothe muscle pains, from back pain to menstrual cramps.

The active ingredient in willow bark is called salicin, which reduces pain and inflammation.

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