Best supplements for the liver: Milk thistle shown to remove toxic free radicals
Lee Ryan opens up about alcoholism on Loose Women in 2019
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Milk thistle is a flowering herb related to the daisy family. Interestingly, this ingredient has traditionally been believed to have protective benefits for the liver, but what does the research say? Otherwise referred to as silybum marianum, the herbal remedy was put under review by investigators at Trakia University, Bulgaria. They noted that milk thistle has antioxidant properties helping to inhibit the formation of toxic “free radicals”.
What are free radicals?
Medical News Today explained: “Free radicals are unstable atoms that can damage cells.”
Milk thistle were also evaluated to have anti-inflammatory responses, providing “protective effects in liver toxicity and various liver disease”.
Types of liver disease
The NHS listed five types of liver diseases:
- Alcohol-related liver disease
- Non-alcoholic fatty liver disease
- Hepatitis
- Haemochromatosis
- Primary biliary cirrhosis
Alcohol-related liver is disease is cause by drinking excessive amounts of alcohol.
Non-related fatty liver disease is linked to obesity, causing fat to build up in the liver.
Hepatitis is caused from a vital infection, and may also be caused by drinking too much alcohol.
Meanwhile, haemochromatosis is a hereditary condition passed down from parents to children.
Primary biliary cirrhosis, on the other hand, may be caused by a problem with the immune system.
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The British Liver Trust emphasised the important role the liver plays in immune function.
The toxin filtering system continues to do a superb job until the liver becomes badly damaged.
If the liver is inflamed or contains scar tissue, it can’t do any of its jobs effectively.
This can lead to toxins building up in the bloodstream, and they may even affect the brain.
The liver is likened to an elastic band – “it can only stretch so far before it breaks”, warned the charity.
“Improving the health of your liver can have wide-ranging health benefits,” it added.
The organisation’s first piece of advice is to “drink no more than 14 units of alcohol per week”.
It’s imperative to give your liver three alcohol-free days every week to give it a chance to repair itself.
It’s also recommend to have a zero-tolerance attitude to drinking alcohol when pregnant or trying to conceive.
As for preventing fat building up in the liver, it’s recommended to drink plenty of water.
In addition, one must eat plenty of fresh fruit and vegetables and exercise regularly.
“Diet and exercise have the best effect on your liver health,” noted the British Liver Trust.
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