Fatty liver disease diet: Key foods you should eat to slash risk – and the ones to avoid

Liver Disease: Expert discusses risks and symptoms

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Fatty liver disease can impact people for a number of reasons. Although alcohol commonly comes to mind when people think of the condition, non-alcoholic fatty liver disease (NAFLD) can occur as a result of diet or hereditary factors.

According to the NHS: “It’s usually seen in people who are overweight or obese.”

One of the first lines of treatment for the early stages of NAFLD is weight loss.

The NHS adds: “There’s currently no specific medication for NAFLD, but making healthy lifestyle choices can help.”

Healthy lifestyle choices include eliminating or reducing certain foods from the diet and increasing exercise.

The NHS recommends aiming for a body mass index (BMI) of between 18.5 and 24.9.

It states: “Losing more than 10 percent of your weight can remove some fat from the liver.

“Try to have a balanced diet high in fruits, vegetables, protein and carbohydrates, but low in fat, sugar and salt; eating smaller portions of food can help, too.

“Aim to do at least 150 minutes of moderate-intensity activity, such as walking or cycling, a week; all types of exercise can help improve NAFLD, even if you do not lose weight.”

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In general, a good diet for fatty liver disease will include foods such as:

• Fruits and vegetables, especially those high in potassium.
  Potassium can be found in vegetables such as broccoli, peas and sweet potatoes.
• It can be found in fruits such as bananas, apricots and kiwis.

• High-fibre plants such as legumes and whole grains.
  Legumes can include chickpeas, beans, soybeans and unsalted peanuts.
• Whole grains can include brown rice, buckwheat, millet, oatmeal and whole-wheat bread, pasta and crackers.

Foods that should be avoided include:

• High sugar foods such as sweets, cakes, biscuits and sweet pastries.
• High salt foods such as smoked, cured, salted or canned meat, fish or poultry, frozen breaded meats and dinners, salted nuts, and canned beans with added salt.
• Refined carbohydrates such as white bread, white rice, pastries, sodas and sugary breakfast cereals.
• People with NAFLD are also advised to eliminate alcohol from their diet.

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