Folate deficiency: The sensation in your hands and feet that may be a symptom of anaemia

Dr Dawn Harper on signs of vitamin B12 and vitamin D deficiency

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Folate, also known as vitamin B9, works in tandem with vitamin B12 to help the body produce healthy blood cells. However, if people become deficient in folate it can cause some worrying symptoms, one of which impacts the hands and feet.

Folate is an example of an essential vitamin that must be sought through the diet.

The vitamin occurs naturally in a number of foods, and can also be acquired from folic acid supplements.

In particular, folic acid is most commonly found in leafy green vegetables such as spinach, romaine, and lettuce.

People who become deficient in folate can experience symptoms similar to anaemia, known as “deficiency anaemia”.

What are the symptoms of folate deficiency?

According to the NHS, among several main symptoms of folate deficiency is “numbness and tingling” in the hands and feet.

This sensation may feel a lot like pins and needles.

The NHS notes that people may also feel symptoms commonly associated with traditional anaemia.

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Additional symptoms include:

  • Reduced sense of taste
  • Diarrhoea
  • Muscle weakness
  • Depression

If you experience any of these symptoms and are concerned you may have a vitamin deficiency, it is important to see a GP as soon as possible.

How is folate deficiency treated?

Both folate deficiency and vitamin B12 deficiency should be diagnosed and treated “as soon as possible”, according to the NHS.

Though symptoms usually improve with treatment, some of the problems caused by the condition can be irreversible if left untreated.

The longer the condition persists without treatment, the worse the permanent damage could be.

In most cases, folate anaemia can be treated with folic acid tablets or through diet.

Some good sources of folate include:

  • Asparagus
  • Chickpeas
  • Broccoli
  • Brown rice
  • Peas

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