How mindfulness can ease your dental anxiety, even if you dont love meditating

Could you describe a few of the practices and techniques that you’re teaching to Tufts dental students?

One of your students said in a video that using the techniques you’ve talked about allowed them to gain control of themselves and then of the situation. Can that also work for patients facing an appointment that’s causing them stress or anxiety?

Do you have another one for folks who, for whatever reason, might not be able to breathe through their nose so well?

What about kids? Can parents teach their kids these same skills ahead of a dental appointment?

Beyond specific practices to manage dental appointment anxiety, what else can people do in the face of this stress?

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