King Charles’ breakfast habits unveiled – and the seedy joke he makes
A powerful and nutritionally dense breakfast can make all the difference to your day.
Whether royalty or not, setting yourself up right at the start of the day with the best meals to fuel energy throughout the day is important for us all.
Over the years, King Charles has said to have changed his diet to stay healthy but also to reduce his carbon footprint.
As a known environmentalist, he enjoys plant-based meals and is said to be conscious of his meat and fish intake.
What does King Charles eat?
The new king is known to eat a late breakfast, which consists of Darjeeling tea with milk and honey, homemade bread and linseed – which he jokingly calls 'bird seed'.
He adds fresh fruit and fruit juice for a balanced breakfast that's high in fibre.
Leading nutritionist at Lifesum Signe Svanfeldt said: “King Charles is having the right quantity of food in a way that suits his lifestyle.
“Eating a late breakfast is perfectly fine.
“The most important factor is the quantity and type of food eaten rather than the eating patterns.”
Charles' breakfast choices are high in protein, which can help to lower cholesterol levels as part of a balanced diet.
“King Charles enjoys a heap of linseed and homemade bread for breakfast which have many nutritional benefits,” added Svanfeldt.
“Linseed can aid digestion and is high in protein.
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“Homemade bread typically contains more nutrient-rich flours such as rye and spelt plus fibre- and protein-rich seeds, including psyllium or linseed.”
Never a fan of lunch, King Charles prefers to power through until dinnertime and reportedly has meat and fish two days a week, focusing more on plant-based dinners.
“King Charles’ love for plant-based food increases his dietary fibre, decreases saturated fats and reduces his carbon footprint,” explains Svanfeldt.
She added: “Root vegetables are high in vitamins, fibre and minerals such as folate and potassium. Beans and lentils are high in protein, fibre and minerals such as magnesium and zinc, while whole grains are high in nutrients and fibre – all of which have a lower environmental impact."
Charles' way of eating is similar to the Climatarian diet, which focuses on making good choices for the environment.
“It encourages people to choose foods that have a reduced environmental impact and includes recipes that are plant-and meat-based, such as the delicious and nutritious chicken and bean patty,” Svanfeldt added.
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