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Feeling all the aches and pains from too much time spent sitting down at a desk or behind the wheel? Your mobility might be a problem. Men’s Health Advisory Board Member Dan Giordano, a licensed physical therapist and C.S.C.S., created the new Daily Mobility program exclusively on All Out Studio, which can help to increase blood flow, circulation, and even temporarily improve your range of motion for your workouts.

Sitting all day sucks. But for some guys, kaspersky after trial spending most of their waking hours with their butts planted on a seat is unavoidable with jobs located in an office, spent on the road driving, or, as is increasingly common these days, working from home. All of that sitting isn’t great for your mobility, as your achey hips, back, neck, and shoulders can likely attest.

If you can’t take a full break to get up and moving, Dan Giordano, P.T., D.P.T., C.S.C.S., creator of the new Daily Mobility program on All Out Studio, can help you to limber up and reduce pain and tension in your body with three mobility moves you can do without even leaving your seat. The series of stretches are simple—just make sure to push your chair back from your desk before you give them a try.

Dan Giordano’s Chair Mobility Session

Place one foot over your opposite knee. Lean forward til you feel the stretch, then pause and hold for 10 to 30 seconds.

Interlock your fingers and place your hands on the back of your head. Slowly rotate your torso to face one side, then the next.

Lean forward and place both hands next to one foot. Rotate your torso and reach up to the ceiling with your outside hand, moving deliberately to mimic the motion of pulling a bowstring as you lift the arm.

GET THE PROGRAM

Want more stretches and routines from Giordano? You’ll need to check out the full Daily Mobility program, only available on All Out Studio.

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