Can‘t resist a 4pm sugar craving? Here‘s why that afternoon sweet snack is good for you

Don’t let the myth of the afternoon sugar crash make you feel guilty for your 4pm chocolate habit. This is why an afternoon snack is anything but bad… Why does it feel shameful to admit that I have a sweet snack every afternoon? Sometimes, more than one. It can range from a few squares of chocolate to yoghurt and granola, […]
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