Don’t neglect these 4 calf stretches if you're walking or running more than usual

Overdoing the running or walking can cause our calves to cramp up. Release tightness with these simple stretches. Every January there’s an influx of new or returning runners out on the road, dedicated to achieving their new year plans to get a little stronger. This year, the number of runners taking to the pavement is more noticeable than ever – […]
» Read more