Heart-healthy spread could help slash your cholesterol levels

High cholesterol: Nutritionist reveals top prevention tips Dubbed the “silent killer”, high cholesterol can hike your risk of serious health problems, ranging from heart disease to strokes. Food can be a double-edged sword in this process, either boosting your levels of the fatty substance, or keeping them in check. Interestingly, various research papers keep backing nuts as a great addition […]
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