How To Wash Your Yoga Leggings Without Stretching Them Out

If you’re an avid yogi or just wear your yoga leggings frequently, you’ll know the sinking feeling of seeing your favorite pair stretched out after you remove them from the wash. Add pilling and fading to the mix and it’s easy for your yoga leggings to become washing-machine casualties. Especially with how expensive a good pair can be, you’ll want […]

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Why Government-Issued COVID-19 Vaccination Cards Are Turning Heads

After recent news that you may be able to get a COVID-19 vaccine at your local supermarket or pharmacy, the Department of Defense has released further details about what, exactly, the vaccination process will entail. To be included in every vaccination kit and given out to every vaccinated person are COVID-19 vaccination record cards. According to the CDC, the cards will contain information […]

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Vaccines against SARS-CoV-2 will have side effects—that’s a good thing

In 2021 hundreds of millions of people will be vaccinated against SARS-CoV-2. The success of that COVID-19 vaccination campaign will heavily depend on public trust that the vaccines are not only effective, but also safe. To build that trust, the medical and scientific communities have a responsibility to engage in difficult discussions with the public about the significant fraction of […]

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Here’s How To Deal With Painful Pregnancy Cramps

Pregnancy symptoms can often be uncomfortable. Bloating, swelling feet and ankles, nausea, heartburn, insomnia, weird food cravings – all of these, and many more, may be a constant source of irritation for the next nine months. Other pregnancy symptoms can be downright embarrassing — your expectant motherhood may (or may not) lend you a Madonna-like glow (Madonna as in the BVM, […]

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Menopausal palpitations causing distress

Many menopausal women report having palpitation distress. The likelihood of women reporting palpitation distress was higher with worse insomnia, depressive symptoms, perceived stress, and menopausal quality of life (QOL) issues. These findings are presented in Journal of Women’s Health. Palpitations are described as a pounding or racing heart, skipped heart beats, flip-flops, or fluttering that occurs with or without dizziness […]

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Makeup Tips for People Who Are Blind

This story is part of The Beauty of Accessibility, our series on inclusivity and representation for people with disabilities in the beauty industry and beyond.  I was 24, working as a medical records clerk and freelance makeup artist, when a small portion of my central vision seemed to disappear. My peripheral vision was fine, but centrally, I had blind spots, […]

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