Consuming about 3 grams a day of omega-3 fatty acids may lead to modest blood pressure reduction

About 3 grams daily of omega-3 fatty acids, consumed in foods or supplements, appears to be the optimal daily dose to help lower blood pressure, according to a research review published today in the Journal of the American Heart Association, an open access, peer-reviewed journal of the American Heart Association. Omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) […]
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