Return to work and the path to recovery after serious injury in Black men

After a traumatic injury, returning to work (RTW) can be a strong indication of healing and rehabilitation and may play a pivotal role in promoting physical and functional recovery. But how does RTW after a traumatic injury affect mental health recovery, particularly in individuals who experience social and economic marginalization? In a new study from the University of Pennsylvania School […]

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New research adds to evidence that POTS may be an autoimmune disorder

The symptoms of postural orthostatic tachycardia syndrome, or POTS, can be as varied as they are confounding. There can be fatigue, pain, bleeding disorders and anxiety. Heart palpitations and lightheadedness are common. Some patients experience gastrointestinal issues or brain fog. For the most severely affected, the simple act of standing up can send them crumpling into unconsciousness. Though likely much […]

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Domestic violence is rarely out of the news and increasingly the term ‘coercive control’ is in the spotlight. A QUT Ph.D. researcher and psychologist is looking for volunteers for a program tackling what he says is the primary mechanism that helps erode a victim’s sense of self and agency. Dave Misso says while both men and women may engage in […]

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How to strengthen your core with a kettlebell

Want to get a rock-solid core? Try these trainer-backed tactics using just one piece of equipment. No crunches necessary.        A strong core isn’t just about sculpting the perfect six-pack, it’s essential for everyday mundane movements – from getting out of bed to carrying your shopping from the supermarket. Core exercises help to train the muscles in your […]

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RAPIDO: A new Spanish acronym to raise stroke awareness

Researchers have developed a new Spanish acronym aimed to raise awareness of stroke symptoms in the Hispanic community. Known as RAPIDO, it seeks to replicate the popular FAST mnemonic that exists in English. Studies show that while Hispanic adults currently have a similar rate of stroke as their non-Hispanic white counterparts, they are not as aware of the symptoms. A […]

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How to tell whether you’re dealing with stress or anxiety

Written by Lauren Geall As Stylist’s junior digital writer, Lauren Geall writes on topics including mental health, wellbeing and work. She’s also a big fan of houseplants and likes to dabble in film and TV from time-to-time. Welcome back to Sleepless Nights, Stylist’s weekly series designed to help you put your Sunday night anxiety and worries to bed. This week, […]

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Affirmations are statements that can help one challenge and overcome negative thoughts are often used by people looking to make a positive change in their lives through the power of words. The use of affirmations may help reprogram one’s thinking patterns, so in time, a person can respond differently to a particular situation. In the same way that exercise helps generate and […]

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