The seven unusual reasons for your headache including bowel issues – how to help
Dehydration: Dr Phillipa outlines the main symptoms
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Dr Vikki Petersen, certified functional medicine practitioner, spoke exclusively with Express.co.uk to highlight the prevalence of various types of headaches and how lifestyle changes can help alleviate and prevent them.
“There are many different types of headaches (from tension headaches to migraines to sinus headaches and more),” she began.
“The good news is that there is a cause to your headaches and a cure if you’re willing to make some lifestyle and diet changes.
“There are many different causes of headaches including a poor diet, inadequate water consumption, hormonal imbalance, sinus congestion due to allergies or infections, poor posture affecting your neck and upper back muscles and nerves, insufficient sleep.”
According to Dr Petersen, the seven causes of your headaches could be:
- Sinus congestion
- Poor diet
- Poor posture
- Hormonal imbalance
- Insufficient sleep
- Dehydration
- Constipation.
“Your body rids itself of toxins through your stool,” said Dr Petersen.
“A healthy elimination is one to two times a day of a formed, easily passed stool.
“If you are not eliminating regularly, headaches can result.”
Eating a healthy diet, exercising regularly, and learning to manage stress are all ways to not only help reduce constipation but also to reduce your headaches.
It’s important to identify what’s causing your headaches and constipation so that you can work with your doctor to prevent them.
Once you’ve treated any underlying problems, your headaches and constipation should improve.
To help your doctor figure out what’s going on, write down how often you have bowel movements and headaches.
Note if you’re constipated when headaches occur. You should also track periods of stress and anxiety.
Write down if constipation and headaches happen during those times.
Many chronic illnesses have vague symptoms and are difficult to diagnose.
Your doctor may make a diagnosis by excluding other conditions that have similar symptoms. It may take more than one visit and several tests to get the right diagnosis.
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