Tips to help with period cramps so you can ease pain during your time of the month

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

You can check out our guide below. In the meantime, you may also want to check out Organic Mondays’ brilliant plastic-free period products, made from organic cotton. Considering some doctors have found a link between plastic period products to thrush, allergies and infections, there could be some benefits to switching to plastic-free. 

Try aromatherapy

Lavender and other essential oils are already scents we know can do wonders for relaxation, so why not include them in your pain relief? Leave a cloth on your bedside table with a few drops of oil, or opt for a diffuser, and let the relaxing scent help you drift you to sleep. 

Get exercising 

Many women find that exercising helps to relieve menstrual cramps. Exercise releases endorphins, which is a brain chemical that helps promote well-being, so it should help you to feel good. Yoga and tai chi are gentler forms of exercise if that’s what you would rather choose during your period.

Sip on chamomile tea

Chamomile tea has a series of antioxidants that can make it useful in offering some pain relief from your cramps. Plus it’s pretty fragrant and delicious, so an all-round winner. 

Go for Ginger

Ginger has long been hailed as a superfood for a whole manner of reasons, and it has been known to offer some pain relief effects. Opt for a ginger tea, or add some fresh ginger into your meals or smoothies for an easy way to enjoy the benefits. 

Look at your diet

Everyone is different, but some women find it helpful to avoid certain foods during their period cramps. Refined sugar and trans-fatty foods are often culprits, but it depends on your preference – for some people, those cookies and French fries might actually be a fix! It’s also wise to avoid the likes of alcohol, tobacco and caffeine as these can increase inflammation. 

Source: Read Full Article