Visceral fat: The household chore that could help get rid of the ‘unhealthy fat’

How to Lose Weight Well: Dieters discover weight loss

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In a study conducted in 2011 by Duke University they established that aerobic exercise was the best form of exercise to undertake in order to lose weight.

Researchers found that aerobic exercise was the most efficient way to lose visceral fat and to reduce overall body fat.

Published in the Journal of Physiology, the study found that not only was aerobic exercise more effective at reducing weight, but that it also improved fasting insulin resistance and reduced liver enzymes.

In contrast resistance training was found to result in no significant reduction in visceral fat, liver fat or improvements in insulin resistance.

Lead author of the study Cris Slentz explained: “Resistance training is great for improving strength and increasing lean body mass…but if you are overweight…aerobic exercise is the better choice because it burns more calories”.

This is reflected in the data that found aerobic exercise burned 67 percent more calories than resistance training.

When it comes to how much aerobic exercise a person needs to engage in to lose weight Slentz said: “What really counts is how much exercise you do, how many miles you walk and how many calories you burn.

“If you choose to work at a lower aerobic intensity, it will simply take longer to burn the same amount of unhealthy fat.”

The more aerobic exercise a person engages in the quicker they’ll burn the visceral fat.

Fortunately, there are many forms of aerobic exercise a person can engage in, some which occur at or away from home.

The NHS provides some guidance on activities that constitute moderate intensity aerobic activity including a seasonal activity popular in the warmer months of spring and summer, moving the lawn.

Not only does a person engage in aerobic exercise while walking up and down the garden, but some resistance work too through the act of pushing the lawnmower.

Other forms of aerobic activity include swimming, running, dancing, hiking, brisk walking, cycling, and rollerblading.

Although aerobic activity is the most effective form of exercise for losing weight, that isn’t to say that resistance training isn’t without its benefits.

Better Health says that it can improve mobility and balance, decrease risk of injury, protect the joints from injury and help to manage conditions such as arthritis and diabetes.

The statement on diabetes is reflected by a study published in 2021, that found strength training helps the body to respond better to insulin and improves the way blood sugar is used.

Furthermore, a 2010 study conducted on patients with osteoarthritis discovered that resistance training programmes reduced patient’s pain on average by 35 percent.

What both types of training have in common is that not only do they confer physical but psychological benefits too.

The act of exercise releases a number of endorphins that improve a person’s mood and help to alleviate symptoms of mental health conditions such as depression.

For more information on losing weight contact the NHS or book a consultation with your GP.

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