Alcohol: even small amounts of to the Sport can have fatal consequences – Naturopathy naturopathy specialist portal

Alcohol and Sport don’t go together

Who auspowert the Sport properly and sweat, then thirst, of course. Especially in the warm summer months, many people reach for the workout, to a cool beer. However, this is not a good idea. Because according to the experts, even small amounts of alcohol can affect the physical exercise physical Fitness and, in extreme cases, fatal impact on health.

A cold beer after Sport: Who’s a refreshing treat after a workout, so doing his muscles any favors. Because even small amounts of alcohol after physical exercise and to hinder the Regeneration of the muscle tissue, explained the Federal centre for health education (BZgA) in a recent communication.

In extreme cases, heart rhythm disturbances

Especially in the heat of summer, recreational athletes need to compensate for indoor and athletes their nutrient losses after Training. Many then resort to a cold beer. Prof. Dr. med. Heidrun Thaiss, Director of the BZgA, explains why this is not a good idea:

“Alcohol as a cell toxin with numerous negative effects on physical Fitness. Under the influence of alcohol to decrease of coordination and responsiveness, increasing the risk for sports injuries is increasing,“ says the expert.


In addition, alcoholic beverages are bad for the muscles. “The consumption of alcohol after Sport, has the result that metabolic processes that are important for the muscle building is necessary, can take place only to a limited extent. Even small amounts of alcohol after Training hinder the Regeneration of muscle tissue“, explained Prof. Thaiss.

Also, the health may be endangered. “Alcohol deprives the body of water that is needed for the nutrient and mineral supply to the muscles. This can lead, in extreme cases, the heart muscle to dangerous arrhythmias.“ (ad)

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