How to lose visceral fat: Best diet to reduce belly fat – five foods to eat

A build-up of visceral fat snaking its way around essential organs can lead to serious health consequences. Harvard Medical School note that visceral fat produce proteins called cytokines, which can trigger inflammation – a risk factor for heart disease. Thankfully, studies have shown that a high-protein diet can decrease the level of abdominal fat and improve your health. READ MORE […]

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Dementia care: Best exercises to lower the risk of developing the condition

Dementia is a chronic and progressive syndrome in which there is a deterioration in cognitive function beyond what is expected from the normal ageing process. The disease affects memory, thinking, orientation, comprehension, calculation, learning capacity, language and judgement. The impairment in cognitive function is commonly accompanied and occasionally preceded by deterioration in emotional control, social behaviour or motivation. READ MORE […]

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Plans to ban the sale of energy drinks to teenagers are 'unscientific'

Government plans to ban the sale of energy drinks to children are ‘unscientific’ and ‘discriminatory’ as many contain LESS sugar than Pepsi, Coca Cola and Fanta, think-tank warns Report from independent think-tank said banning energy drinks ‘made no sense’  Many have more sugar than Coke, Pepsi and Fanta, which would not be banned  Caffeine in energy drinks significantly less than […]

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Why you should start the day with Fenugreek (Methi) water

There are certain herbs that can help boost digestion and improve metabolism which when used in proper amount can accelerate weight loss, especially with fenugreek or methi. Aiming for an ideal weight is a constant struggle despite hours of intense workouts and strict calorie-restricted diets. However, there are certain herbs that can help boost digestion, improve metabolism and accelerate weight […]

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Klingensmith named a vice president of American Board of Surgery

Mary Klingensmith, MD, the Mary Culver Distinguished Professor and vice chair for education in the Department of Surgery at Washington University School of Medicine in St. Louis, has been named a vice president of the American Board of Surgery. The position took effect in November. A general surgeon with an emphasis in minimally invasive surgery, Klingensmith treats patients at Barnes-Jewish […]

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Probability of dying from road injury has dropped worldwide in all but 5 nations

Road injuries have become more frequent but less fatal over the past three decades, according to a new scientific study. The probability of dying from a road accident increased in only five nations since 1990—Central African Republic, Jamaica, Somalia, Swaziland, and United Arab Emirates. Disability from road injuries is multifactorial, and largely driven by injuries such as lower limb fracture, […]

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