Arthritis pain – the 90p ‘superhero’ vegetable you should add to your diet for joint pain

Arthritis is a common condition that can affect people of all ages, according to the NHS. But regularly adding more onions to your diet could help to protect against the condition, it’s believed.

Arthritis pain can lead to a number of debilitating symptoms that patients will want to try and avoid.

The condition can make life more difficult when carrying out simply, everyday tasks.

It’s crucial that if you develop signs of arthritis, you speak to a doctor as soon as possible to try and find a treatment to relieve your pain.

One of the best ways to avoid arthritis pain is to eat more onions, it’s been claimed.

Onions are one of the best natural remedies for your joint pain, according to the Rheumatology Center of New Jersey, USA.

It has “immune-boosting” properties which specifically help to relieve arthritis pain, it said.

Arthritis patients that eat the very most onions have the fewest number of painful flare-ups, it claimed.

You should speak to a doctor or nutritionist about the best foods for arthritis if you develop symptoms.

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“While the cure for arthritis eludes medical science, there are many potent treatments for the condition,” it said.

“Chief among these are avoiding foods that exacerbate joint pain and eating foods that reduce it.

“Loaded with immune-boosting properties, garlic and onions are the superhero duo of the produce section.

“Studies have shown that those who eat foods in the allium family, such as garlic and onions, exhibit fewer signs of osteoarthritis and joint pain.”

You could also lower your risk of arthritis symptoms by eating more broccoli, it’s been claimed.

Broccoli is believed to contain a specific compound – known as sulforaphane – that reduces the risk of developing arthritis.

The vegetable also contains plenty of calcium, which is a key mineral for boosting the strength of your bones.

Osteoarthritis patients are most likely to benefit from eating more broccoli.

Common arthritis symptoms include joint pain, inflammation, and restricted movement.

There are two key types of arthritis in the UK; osteoarthritis and rheumatoid arthritis.

Osteoarthritis is the most common type of arthritis to be diagnosed in the UK – around nine million people are believed to have osteoarthritis.

Rheumatoid arthritis, meanwhile, is an auto-immune disease that has been diagnosed in about 400,000 individuals.

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