Best supplements for men: Four at-home health essentials for men recommended by experts

Men’s health week is a time dedicated to raising awareness all around health issues which predominantly affect men. Focussing on these issues allows men to become more aware of problems they may have or could have in the future, and also offers encouragement for them to do something about it. According to research, when compared to women, men are more likely to avoid going to the doctor, skip more recommended screenings and practice riskier behaviour when it comes to their health. According to statistics from the US Centers for Disease Control and Prevention (CDC), men die at higher rates than women for the top ten causes of death. They are more likely to die of heart disease and more apt to suffer from drug or alcohol addictions than women. In fact, at all stages of life, men are more likely to die than females. The fact is that too many men don’t put their own health as a priority with many delaying recommended screenings and care until it’s too late. It’s time for men to take their health seriously and taking any of these supplements could help them live a longer and healthier life.

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Prostate health

When it comes to prostate health, a study published in the Minerva Medica tested men between the ages of 55 and 75 and found that daily supplementation of Pycogenol could help.

Benign Prostatic Hypertrophy (BPH) – also known as enlarged prostate – affects nearly all men as they age.

According to Prostate Cancer UK, one in three men over the age of 50 experience symptoms of BPH.

Taking Pycnogenol, a pine bark extract, can help reduce symptoms related to enlarged prostate within just 60 days, proving more effective than the common pharmaceutical treatments of finasteride and dutasteride.

Benecol dietician, Ceri Williams said: “High cholesterol levels in men may go undetected as usually there are no associated side effects.

“Cholesterol is known to elevate as we get older, increasing significantly by the time you reach your 20s.

“As much as 50 percent of adults in the UK have a higher than recommended amount of cholesterol in their blood, with as little as a 10 percent reduction in total cholesterol predicted to lower the risk of coronary heart disease by as much as 20 – 50 percent.

“This is why it’s really important to manage your cholesterol level in a healthy way and look after your body.”

High cholesterol

When it comes to lowering cholesterol levels with a healthy snack, Ceri recommends Benecol Bars.

The bars contain plant stanol ester, which helps a person to lower cholesterol.

Enjoying one bar a day will help lower cholesterol in two to three weeks.

“Around half of all adults in the UK have raised cholesterol, which is a major risk factor for the development of coronary heart disease.

“Findings show young men are at a higher risk for developing high cholesterol compared with young women,” added Ceri.

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Gut health 

For a healthy gut, gut powered IMMUNITY contains a whopping 10 billion live friendly bacteria, along with calcium, vitamin C and D, elderberry extract and beta glucans.

Ceri said: “This impressive formula supplies the gut with the bacteria it needs to function optimally, and the added vitamins, minerals and natural extracts help to support your body’s natural immunity.

“According to Google, searches for ‘gut health’ in particular have increased significantly over the past five years with searches around ‘digestive issues’ also peaking.

Low energy 

For added energy to help men be at their best, Ultra Men’s Energy Wholefood Plus contains specific nutrients and botanicals plus a unique blend of 26 fruit and vegetable powders to support men’s energy levels and the demands of daily life whatever their age.

Lack of sleep and minimal exercise can naturally result in lower energy levels and this is why it’s so important, more than ever, to keep energy levels up and stay healthy whilst at home.

Men’s health is extremely important as many reports suggest men are far more susceptible to not only COVID-19; but also to heart disease and certain cancers.

It’s time men bring their health back into their own hands with healthy eating, better lifestyles, regular screening and opening themselves up and communicating more about any health problems they may be suffering. 

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