High blood pressure: Processed meat and canned foods should be avoided to reduce risk

Chris Evans reveals his wife gave him a blood pressure monitor

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Diet can have a big impact on one’s blood pressure and hypertension risk. Unfortunately, many foods we think may be healthy are in fact the complete opposite. If battling with blood pressure, processed meats and canned foods should be avoided as much as possible. Why?

Processed meat

Processed meat has consistently been linked with harmful effects on health.

This is a fact that health-conscious people have been aware of for decades.

For this reason, eating high amounts of processed meat is more common among people with unhealthy lifestyle habits.

There is no doubt that processed meat contains many harmful chemicals that are not present in fresh meat.

Food products categorised as processed meat include:

  • Sausages, hot dogs, salami.
  • Ham, cured bacon.
  • Salted and cured meat, corned beef.
  • Smoked meat.
  • Dried meat, beef jerky.
  • Canned meat.

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In a study published in Science Direct, cured meat consumption and how it impacts hypertension was further analysed.

A significant age interaction between hypertension and cured meat consumption was noted, and the age group 17 to 40 years was identified as the susceptible group, noted the study.

It continued: “Cured meat consumption was an independent risk factor in a multivariate regression model that included a large number of covariates.

“This is the first epidemiological evidence that links cured meat consumption with hypertension.”

Canned foods

Canned coups are simple and easy to prepare, especially when you’re crunched for time or not feeling well.

However, canned soups are high in sodium. Canned and packaged broths and stocks may contain similar amounts. This means they can elevate your blood pressure.

One can of tomato soup can contain around 1,110 mg of sodium, while a can of chicken and vegetable soup can contain around 2,140 mg.

Eating food from cans lined with the chemical bisphenol A (BPA) could raise a person’s blood pressure, a new study suggests.

BPA previously has been linked to a variety of conditions, including heart problems, developmental problems in children and high blood pressure.

The chemical is widely used in products ranging from plastic bottles and food containers to dental fillings and cash register receipts. In cans, BPA is used as a lining, the researchers said.

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