How many hours of sleep do you get every night? It could be affecting your life expectancy

The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. One of the best ways to boost your lifespan is to make sure you get enough sleep, it’s been claimed.

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

But another aspect that’s crucial to your health is your sleep routine.

Sleep is absolutely essential to your body’s overall function.

When we’re asleep, it gives the body and brain a chance to repair and regenerate itself.

If you don’t get enough sleep, you may have a weaker immune system, warned the US Canyon Ranch Wellness Centers.

Everyone should aim for at least seven hours of sleep every night.

How to live longer: Seven steps to boost longevity [ANALYSIS]
How to live longer: The specific lifestyle habits that extend lifespan [RESEARCH]
How to live longer: Juice to boost longevity [STUDY]

“It’s disappointing that we can’t drink from the fabled fountain of youth, but the good news is that most of us are born with a good shot at living a long life,” it said.

“Little lifestyle tweaks may not feel like much, but they have a powerful payoff.

“Getting a good night’s sleep can help reduce stress, keep your weight in a healthy range and give you energy for the day ahead. Aim for at least seven hours per night.

“When you sleep enough, your body repairs and regenerates its tissues and strengthens your immune system.”

Not getting enough sleep is bad for your mental and physical health, according to the NHS.

People that regularly struggle to get a good night’s sleep are more at risk of obesity, heart disease and diabetes.

It’s important to keep to regular sleep hours, as this programmes the brain and internal body clock to get used to a set routine.

The bedroom should be sleep-friendly, and a relaxing environment. It should be dark, quiet, tidy and kept at a temperature between 18 and 24 degrees Celsius.

Meanwhile, regular exercise is a crucial aspect to improving overall health, and helping you to live longer.

People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.

It may even slash the chances of coronary heart disease and stroke by up to 35 percent.

All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.

Source: Read Full Article