Type 2 diabetes symptoms: The sign after sex in men that could be a warning sign
Type 2 diabetes, like many chronic health conditions, is hard to spot in the initial stages. The long-term condition sends a signal that your pancreas is not producing enough insulin to regulate the amount of sugar in your blood. This process doesn’t tend to produce symptoms until your blood sugar levels become unsustainably high.
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When this happens, your body may undergo neuropathy, a type of nerve damage that can occur if you have diabetes.
As Mayo Clinic explains, high blood sugar (glucose) can injure nerves throughout your body.
One sign that blood sugar controls have injured the nerves in your bladder is retrograde ejaculation, an uncommon type of ejaculation problem.
According to Diabetes.co.uk, it occurs when semen enters the bladder instead of coming out through the urethra (the tube in which urine passes) during orgasm.
The first sign of retrograde ejaculation is dry orgasms (where you ejaculate very little or no semen), says the health site.
“You should see your doctor if you have dry orgasms, and if you and your partner have not been able to conceive a child during a year or longer of unprotected sex, it advises.
The main warning signs of type 2 diabetes
According to the NHS, the symptoms of type 2 diabetes include:
- Urinating more than usual, particularly at night
- Feeling thirsty all the time
- Feeling very tired
- Losing weight without trying to
- Itching around your penis or vagina, or repeatedly getting thrush
- Cuts or wounds taking longer to heal
- Blurred vision
As the health site explains, you should contact your GP as soon as symptoms appear because early treatment reduces risk of the associated health risks, such as heart disease.
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What happens following a diagnosis?
A GP may recommend you make adjustments to your lifestyle to lower your blood sugar levels, says the NHS.
As a hard and fast rule, a diet low in carbohydrates offers a robust defence against high blood sugar levels.
This was illustrated in a study conducted by Bispebjerg Hospital in collaboration with, among other partners, Aarhus University and the Department of Nutrition, Exercise and Sports at the University of Copenhagen.
The study followed 28 patients with type 2 diabetes over a total period of 12 weeks.
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For six weeks, the patients were given a conventional diabetes diet with a high carbohydrate content, and, for the other six weeks, they were given a diet with a reduced carbohydrate content, high protein content and moderately increased fat content.
The patients were given the diet types in random order.
The study found that a diet with a reduced carbohydrate content, high protein content and moderately increased fat content improved glycaemic control (the ability to regulate blood sugar) by reducing blood sugar after meals and ‘long-term blood sugar’ (measured by ‘HbA1c’, which is a blood test used to measure the average blood sugar level over approximately the past two months).
How does a low-carb diet help to lower blood sugar levels?
Diabetes.co.uk explains: “Carbohydrate is the nutrient which has the greatest effect in terms of raising blood sugar levels and requires the most insulin to be taken or be produced by the body.”
In addition to eating a healthy, balanced diet, exercising regularly also also helps to lower blood sugar levels.
According to the NHS, you should aim for 2.5 hours of activity a week.
“You can be active anywhere as long as what you’re doing gets you out of breath,” explains the health body.
This could be:
- Fast walking
- Climbing stairs
- Doing more strenuous housework or gardening
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