How to use therapeutic writing for empowerment without revisiting trauma

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Writing about trauma can affect us profoundly. A 1986 study found that students asked to write about traumatic memories reduced the number of times they visited a health centre for illness, injury, a check-up, psychiatric or other reasons in six months following the study—but that writing about trauma consistently caused emotional and physical upset immediately afterwards. Such unpleasant after-effects are […]

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Writing about trauma can affect us profoundly. A 1986 study found that students asked to write about traumatic memories reduced the number of times they visited a health centre for illness, injury, a check-up, psychiatric or other reasons in six months following the study—but that writing about trauma consistently caused emotional and physical upset immediately afterwards. Such unpleasant after-effects are […]

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All products featured on Allure are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. It's the most wonderful time of the year. OK, maybe after Christmas, synthroid headache but for many beauty lovers, Nordstrom's Anniversary Sale comes to a close second. The 2021 edition of the sale is […]

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Pope Francis eats breakfast, takes walk 2 days after surgery

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ROME — Pope Francis ate breakfast, read the newspapers and took a walk Tuesday as he continued recovering from intestinal surgery, the Vatican said. A statement from the Vatican spokesman, Matteo Bruni, said tests performed following the pontiff’s Sunday surgery to remove half of his colon yielded “good” and normal result,. “His Holiness Pope Francis rested well during the night,” […]

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COVID-19's long-term effects on chemosensory functions

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The severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), which is the virus responsible for the coronavirus disease 2019 (COVID-19), has been found to cause olfactory dysfunction (OD) in approximately 60% of infected patients. In addition to OD, other common indicators of COVID-19 include fever, cough, or shortness of breath. Study: COVID-19 Has Long Term Effects on Chemosensory Functions. Image Credit: […]

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Severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) causes various symptoms that go beyond respiratory problems. Neurological, cardiac, and other issues can emerge during infection and after recovery in long COVID, suggesting SARS-CoV-2 invades several organs. However, how SARS-CoV-2 invades the brain — whether directly or indirectly — remains under investigation. New research led by Le Cong of Stanford University School […]

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Is working out at home good enough? An Olympian weighs in

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Louise Redknapp takes part in a live at home workout When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Gym memberships and […]

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Easy Ways to Live Well: Steph McGovern discusses bloating When you subscribe we will use the information you provide to send you these newsletters. Sometimes they’ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. Doctors have warned that […]

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