Doctor shares how much sleep you need – and how dangerous it is not to rest

Are you getting enough sleep? If you’re surviving on five hours kip a night, the answer is no. Dr Zac Turner, an expert from Australia, explained how snoozing more can “change your life”. He recommends aiming for seven hours shut eye a day. Adding this extra two hours rest into your schedule will gain you 730 hours of sleep a […]
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