Hair loss treatment: A four-minute scalp massage daily could promote hair growth

This Morning: Dr Ranj discusses treatments for hair loss

A scalp massage is similar to a massage you’d get for your neck, baby or body, but is usually done a little more gently. Typically, the massage uses the fingertips only. As well as easing stress and tension, s scalp massage could help with hair growth.

According to a study published in 2016, researchers concluded regular scalp massages may lead to thicker hair. 

The study involved nine men who received a four-minute scalp massage each day for 24 weeks.

At the end of the study, it was found the men had thicker hair than at the start.

Some research published in 2019 also supported these findings. 

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The study was based on survey responses from 340 participants who had followed specific instructions by doing twice-daily scalp passages to improve hair loss.

According to the self-reported findings, approximately 69 percent of participants reported their alopecia had improved.

Scalp massages are believed to help hair growth because they stimulate the hair follicles.

According to research, scalp massage increases hair thickness by stretching the cells of hair follicles.

This stimulates the follicles to produce thicker hair.

A scalp massage may also help dilate blood vessels beneath the skin and encourage hair growth.

Most hair loss doesn’t need treatment, says the NHS, but one of the main treatments for male pattern baldness is finasteride and minoxidil.

Minoxidil can be used to treat female pattern baldness, but women shouldn’t use finasteride.

But it’s important to note these treatments don’t work for everyone and only work for as long as they’re used.

Also, these treatments aren’t available on the NHS and can be expensive.

Wigs are another solution to hair loss. Some are available on the NHS, but you may have to pay unless you qualify for financial help.

Other hair loss treatments include tattooing and hair transplant.

Tattooing is a tattoo used to look like short hair and eyebrows, and a hair transplant is when hair cells are moved to thinning patches.

Losing hair can be upsetting, as for many people, hair is an important part of who they are.

The NHS advises: “If your hair loss is causing you distress, your GP may be able to help you get some counselling.

“You may also benefit from joining a support group, or speaking to other people in the same situation on online forums.”

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