Stroke: Healthy life style also reduces in the middle age, the risk of naturopathy naturopathic specialist portal

May protect women from stroke

Younger women can protect themselves known through a healthy lifestyle before a stroke. But women in middle age can reduce your risk of stroke significantly by Smoking, do sports, a healthy body weight and generally eat healthy.

In the current study of the Harvard T. H. Chan School of Public Health, it was found that women can reduce in middle age your risk of stroke through exercise, diet, and the renunciation of Smoking. The results of the study were published in the English journal “Stroke”.

Women are more likely to suffer a stroke than men

In General, the probability is higher that women will suffer a stroke, a stroke to die after a stroke have a worse health status and worse physical function than it is in men, according to the research group.

The first stroke in women, on average, 75 years

The average age at first stroke among women is 75 years. On the basis of this information, the researchers suspected that a Change of lifestyle could contribute in mid-life to reduce the occurrence risk of stroke in women. This is verified on the basis of data from nearly 60,000 women from the “Nurses’ Health Study”.

The researchers analyzed the effects of daily at least 30 minutes of Sport, Smoking cessation and gradual weight loss in obese women on the risk of stroke was investigated. Similarly, they investigated the effects of recommended changes in Diet, with more fish, nuts, whole grain cereals, fruits and vegetables and less red meat, no processed meat, and less alcohol was added.

Healthy life style is worth it also in the upscale age

“We found that the transition to a healthy life-style in the 50s is still the potential to prevent strokes,” says study author Professor Bernard Lown of the Harvard T. H. Chan School of Public Health in Boston, in a press release.

How did life style changes?

“Women in middle age, life style changes, reduced seizure and its long-term risk of stroke overall by almost a quarter, and for the ischemic stroke, the most common Form of stroke, by more than a third,” adds the expert.

How often does a stroke happen?

While the 26-year-old time of follow-up in the Nurses’ Health Study showed that 4.7 percent of women with no Lifestyle interventions suffered a stroke of any type, 2.4% had an ischemic stroke, and 0.7 per cent suffered a hemorrhagic stroke.

How much of the risk read through healthy diet reduce?

Participation in the three non-food-related interventions: Smoking cessation, daily exercise and weight loss, was estimated to give a reduction in the risk of stroke by 25 percent and ischemic stroke by 36 percent. Sustainable modifications to the diet lowered the risk of stroke estimated at 23 per cent, report the researchers.

Positive effects of physical activity were stronger

In addition, it was found that the increase in the consumption of fish and nuts, and the reduction in the consumption of unprocessed red meat didn’t seem to have a positive impact on the reduction in the risk of Stroke, although the degree of impact of these dietary changes was as large as that achieved as a result of increased physical activity, Smoking cessation and maintaining a healthy weight.

To meet the identified outcomes on men?

Although it was only an observational study, explain the researchers, that there are other studies, which indicate that the proportional changes in the risk of Stroke through Changes in lifestyle and diet could be men-transferable. (as)