Best supplements for high blood pressure – the cheap capsule to avoid deadly hypertension

High blood pressure is a common condition that affects more than 25 percent of all adults in the UK. But you could lower your risk of developing hypertension by simply taking daily melatonin supplements, it’s been claimed.

Hypertension puts extra stress on blood vessels and vital organs.

Eating an unhealthy diet or not doing enough regular exercise could be raising your chances of high blood pressure.

But, you could lower your chances of developing the condition by taking supplements, scientists have claimed.

One of the easiest ways to protect against high blood pressure is to regularly take melatonin supplements, it’s been revealed.

Melatonin is a type of hormone that the body uses to encourage sleep.

It’s naturally made inside the body, but some hypertension patients may find that they aren’t producing enough of the hormone.

Adding melatonin supplements to your daily routine has been claimed to lower blood pressure readings, scientists have revealed.

If you do decide to take melatonin capsules, you should avoid taking more than 2mg in a 24-hour period.

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“You should always check with your doctor before starting any supplement to treat high blood pressure,” said medical website Healthline. “Supplements alone may not be enough to resolve high blood pressure.

“People with hypertension sometimes don’t produce enough melatonin.

“Taking melatonin supplements, researchers found, could help reduce blood pressure.

“Taking it in the daytime isn’t advised, as it will make you drowsy.”

Meanwhile, you could also lower your risk of hypertension by taking regular vitamin C supplements.

Vitamin C is used to build collagen in the blood vessels, which helps them to stay strong and flexible.

Men and women with the highest intakes of vitamin C have a lower risk of high blood pressure, scientists have claimed.

Most people should be aiming to have around 40mg of vitamin C everyday, according to the NHS.

High blood pressure is often known as ‘the silent killer’, as you may not even know you’re at risk of the condition.

But, some of the earliest symptoms of hypertension include severe headaches and dizziness.

Everyone over 40 years old should check their blood pressure at least once every five years.

Speak to a doctor or pharmacist to have your blood pressure checked.

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